Saturday, 10 May 2014

Try Flamingo!

Why not try flamingo pose?
Stand tall with your feet hip width apart. Take the weight on your left leg
and fold your right leg behind you, catching your foot with your right hand.
Stretch your left arm up to the air. Lower your led and repeat on the other side.

If you want to advance this pose, stretch your left arm out in front of you
and raise your right leg up behind you.

Happy Flamingo Budabebes xx