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Yoga is excellent for young children, helping them develop supple healthy bodies and at the same time nurturing strong and emotionally sound minds resulting in a happy and balanced child.

And happy and balanced children grow up to be happy and balanced adults!

Practising Yoga can help your young child with many things:

Yoga poses strengthen and nurture young muscles and enable your child to become aware of the self.

Yogic breathing is a good technique to help your child control their anger and if you have a shy child, can provide a confidence boost.

Yogic relaxation can help your child get enough rest and sleep which is an essential building block to a healthy body.

Thursday 18 March 2010

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