Try Flamingo!

Why not try flamingo pose?

Stand tall with your feet hip width apart. Take the weight on your left leg

and fold your right leg behind you, catching your foot with your right hand.

Stretch your left arm up to the air. Lower your led and repeat on the other side.

If you want to advance this pose, stretch your left arm out in front of you

and raise your right leg up behind you.

Happy Flamingo Budabebes xx

Have a go at the Budabebe 'Join the Toadstools' game

If you visit our activities page you can download and print out the Budabebe 'Join the Toadstools' game to play with a friend - not only do you flex your body, you will flex your brain too, with a little bit of Maths. Enjoy!

Christmas Gift Guide

Fantastic coverage in the yoga Christmas gift guides!

Om Yoga & Lifestyle

I hope everyone has a copy of the October 2012 issue of Om Yoga & Lifestyle by now. But if not, rush out and get one!!!! The Diary of a Teen Warrior on page 104 shows the Butterfly pose card for everyone to give it a go - yay!!!!!

Budabebe Book Available Now from YogaBe.co.uk

Having fun and staying healthy is the nicest way to grow up, It's a happy way to be, it’s Budabebe!

Welcome to the world of Budabebe. A children's yoga book where cute little Budabebe's share how they do yoga. Tried and tested on children aged 2 and up, the Budabebe characters will draw all children into the fun and infectious practice of yoga.

Within the book is the "Happy Thoughts" page where the children can draw the things that make them happy in the clouds, and refer back to them when they are in Sleeping Lotus pose.

At the back of the book, all the 12 poses are described in full together with their Sanskrit name.

Budabebe

ISBN: 978-0-9568233-0-4

£10.00

Available from www.yogabe.co.uk